"Conditioning for Dance"

Everybody knows that dancers are particularly good at strengthening their bodies. Not only is a dancer's body strong, but it's also beautifully lean and flexible. Dancers have a talent for making even the most difficult physical activities, positions, and movements look effortless and graceful.

But how do they work out? How does a dancer train? Chances are, unless you dance, you have no idea where to begin.

There is a fantastic book on the market by Eric Franklin that provides some wonderful insights into the dancer's workout. It also outlines all sorts of stretches and resistance exercises that any one can do and follow. Whether you're a seasoned dancer or someone just starting out, this book is a great addition to your dance library!